This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).

The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, handstand hops with modified options, warrior sequence, chapsana, twists into an arm balance, reverse triangle and half moon variations, hips, quads and some back bends.