MARCH 1-8 SAINT LUCIA, "THE BODY" RETREAT

This is part of 300hr training but can be attended like a retreat! Email: [email protected]

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Jan 13: Cleanse & Soothe: Alternate Nostril Breath (28 min)

28m

The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.

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