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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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July 18: Quick Hit Flow (32 min)

33m

This is a a quick flow practice if you're short on time. 4 min warm-up, intermediate flow sequence challenging thigh and upper body strength. We end with a headstand or inversion variation.

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