This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as well as if you are arriving with heightened anxiety - or find this is too stimulating, please take it easy.*

The lymphatic system relies on healthy practices including exercise and sweat. It is a huge part of your immune system.