MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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Watch this video and more on Julia McCabe Wellness

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May 7: Spring Sweat Flow (58 min)

58m

This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.

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