This practice is excellent for grounding otherwise frenetic energy. We do only a handful of postures in this hour practice - but build heat in a unique way without speed. The focus is on perseverance and breath. Sweat and "tapas" helps to release positive hormones into our bloodstream as a result. A brief focus is brought to the kidneys and adrenals. Hopefully the outcome for you is a sense of wellbeing and groundedness.

Expect only ONE of the following held with endurance: W1, W2, triangle, a twist, half moon. Backbends are the sweet stuff of this practice (half-frog, floor bow, saddle, a "mermaid" pose, two wheels or ankle variation bridges)

Enjoy!