THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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New Year Sweat! (60 min)

59m

This a fusion practice of yoga + 20-30 sec cardio bouts + gluteals + core work. It's a lovely little workout/practice with a flow practice (twists and lateral body + backbends).

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