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Oct 30: Intermediate Breath Set
30m
1. "Ego Eradicator" breath 2. Spinal twists 3. Bellows breath 4. Run on spot punch the air :) 5. Bellows 6. Nadi Shodana with proper holds
1. "Ego Eradicator" breath 2. Spinal twists 3. Bellows breath 4. Run on spot punch the air :) 5. Bellows 6. Nadi Shodana with proper holds