We do very little in this practice. Find a quiet room, turn off your phone and turn on soothing music. If you are exhausted, feel "adrenal fatigued" and need to fully drop into your body, this is for you.

- Mantra at the start
- Chandra Bhedana (moon piercing breath)
- Supine twist
- Into the hips
- Wide legged forward fold
- Lie on abdomen (with a rolled up towel)

Enjoy. x