This is a 30 min breath-only set of the "Crystal Clear" Kriya. Expect repetitive arm movements with primarily, rapid belly breaths (kaphalabhati - shining skull breath). This practice in particular allows us to move from a micro vision (myopic perspectives that create suffering) to macro: a greater bird's eye view that provides a whole lotta freedom.

This set uses symbolic arm movements with breath to clear the lens of your perception, to brighten your day from the inside-out.