Class overview:

- My personal story of "why" pranayama
- The symbolism of breath in 2020: Covid, George Floyd
- We get into a bit of science: The basics of what is in the air?
- The Breathosphere and the Atmosphere vs The Kosha Theory of Energy Anatomy
- What happens on the inhale and the exhale
- Sudarshan Kriya (the last 40 minutes or so)

Also, here is the link of the video of the diaphragm moving again:

https://www.youtube.com/watch?v=hp-gCvW8PRY