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Oct 16: New Moon Pranayama
27m
A shake-it-off set. Three sets of kaphalabhati breath. 1. Ego eradicator breath 2. Sat Nam mantra 3. Neck release 4. Sun variation breath.
A shake-it-off set. Three sets of kaphalabhati breath. 1. Ego eradicator breath 2. Sat Nam mantra 3. Neck release 4. Sun variation breath.