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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Nov 10: Pranayama for All! (Laughing Fits Warning)

31m

(Full warning: I'm in a wacky mood while teaching this practice, day 10, third quarantine ha). Today is a basic set: a) right nostril breathing b) shining skull breath into hips c) bellows breath d) alternate nostril breathing

Enjoy!

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