THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Quiet Breath Practice (30 min)

30m

This is a quiet pranayama (breath) set of the Sudarshan Kriya - long extended breaths with focus on pauses and thoracic cage.

×