This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side effects are worsening vision, nausea, mild imbalances like you're standing on a dock vibes when you look up from your screen, headaches, insomnia and anxiety with comparison culture.

We work through core, standing poses some twists, eyeball movements - to ground you in a place that may feel uncomfortable with eyes your closed.

If you over-rely on your eyes for balance (a characteristic of motion sickness built bodies) this will help you as well. It will feel uncomfortable but create trust. Wobbling is normal. Find homeostasis and trust the wobble!