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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Sept 25: Restorative (60 min Asana Only)

59m

Today is a 60min quiet, restorative practice that includes outer hips, glute and SI releases, supported bridge, a visceral massage (pillow into belly) and gentle back bends.

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