A heads up this video glitches here and there at the start but smooths out! I love to build heat molasses slow with longer holds then take time to meditate - we do exactly that. It's slow and sweaty - then meditative. We hold poses like Warrior Two, Triangle, prasaritas, horse stance, twists. When we get to the ground we move into hanuman pose, pigeon pose sequence, janu sirsasana, baddha konasana - then a final meditation with breath.