This is my favourite for when I'm feeling low in energy because it works! This can be done from your bed if you're at the end of a cold/flu or down and out. It is also helpful for jet lag and any depressive energy as it builds mental fortitude and preps for meditation.

The "Sat Nam" mantra is integrated in this set as well which essentially means to embody the truth. You have the option to skip or saying it in your head (not out loud - japa). If mantra isn't your thing then you can at least say "truth" in its place. Truth is a healthy thing to embody at the start of your day, so much so, that your cells will feel this.