We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.

We do a supine hip opener, twist into the outer hip, baddha konasana variations, long held quad stretch (virasana), pigeon prep, full frog, long savasana

Enjoy.