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Slow + Thoughtful + Strong (Oct 4)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
Today's practice we warm the body very slowly and steadily. And work with the body in a way that we open and heat slowly and effectively. Including; spinal strengthening, core work, spinal twists & lateral flexions, thoughtful backbends.
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