Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.

This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.

We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.

Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!

Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.

This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.

This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.

Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.

Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!

Grab a strap. We work at a moderate pace into the hips, neck and shoulders.

Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!

Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

This practice is a traditional vinyasa style class infusing, hips, shoulders and backbends.

Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.

Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!

This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

This is a delicious practice into the neck and shoulder areas that hold a great deal of tension, within the body of a traditional flow practice.

Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

Today's practice focuses on the shoulders in a moderate 40 min practice.

Shoulder opening flow!

We squeeze, rinse and release the shoulders - and end with backbends and breath.

This is a shortened flow practice for the shoulders. Grab a strap/towel.

This is a flow class integrating shoulder openers + strengthening.