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Shoulder Flow (Moderate) 40 min
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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42m
This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Shoulder Opening Flow (40 min)
Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.
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Shoulder Opening Flow + Backbends (60...
Grab a strap (tshirt/towel) if you have tight shoulders. This is a satisfying shoulder/chest and spine opening flow. If you have tight shoulders - this is for you. We also finish with a juicy back strengthening and bending sequence.
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Shoulder Opening Flow + Backbends (60...
Grab a strap or t-shirt if you have tight shoulders. We work your shoulders into several ranges of motion within a heating a flow and end with a backbend sequence (camel/bridges/wheels).
