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Spine Juice Progressive Backbends (60min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
Today's practice starts slow, gentle and then sweaty in a slow way. This is a friendly sequence for spines that have a hard time going....back! Expect quads, low back, ribs and spinal strengthening.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Progressive Backbends & Hips (60 min)
This is a usual progressive flow that is friendly for sensitive spines. We gradually work into the extensors and flexors of the trunk and end with bows, camels and deep hips. Enjoy.
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Spring Series: Backbends & Bliss (50 ...
A brief 5 min anatomy lesson + a progressive spine & backbend practice.
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The Spine, Extension & Anatomical Cue...
This class begins with a 4 min anatomy lesson. Plus anatomical cueing throughout class.
