Live stream preview
Slow & Moderate Backbends
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
40m
This is a moderate practice - slow backbend sequence. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Honey-Drip Slow-Spine (40 min)
This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!
-
Quick Sweat Dynamic Core (40 min)
Today's class is layered with core work, twists and short bouts of cardio. Enjoy!
-
From Archives! Live in LA: Backbend F...
If you are a beginner, this class isn't guided succinctly. This practice includes a Warrior One and lunging warm up flow. Backbends included spinal strengthening + camel variations. Enjoy!
