FALL SOFTLY 5-WEEK MEDITATION SERIES

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Spinal Strength & Resilience Rx (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes) • 59m

This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)

  • Twist Flow (45 min)
    45:40
    Twist Flow (45 min)

    Twist Flow (45 min)

    Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

  • Core Flow Quickie (30 min)
    32:47
    Core Flow Quickie (30 min)

    Core Flow Quickie (30 min)

    Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.

  • Twists & Gut Brain Axis Flow (45 min)
    47:12
    Twists & Gut Brain Axis Flow (45 min)

    Twists & Gut Brain Axis Flow (45 min)

    This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

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