Live stream preview
Arm & Leg Balancing + Mood Balancing (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
59m
Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Hip Flow & Arm Balances (40 min)
Today is a flow practice into the hips, shoulders and arm balances: crow, side crow and side plank. We end with hips and a backbend.
-
Spicy Solstice Practice (70 min)
This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.
-
Arm Balance Flow to Peak Poses: Kundi...
Today we work an arm balance flow (opening the hips) to: side plank, crow, side crow, and two variation of kundinyasana (more technical arm balance).
