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Hips & Backbends (60 min) Moderate/Int
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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55m
This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Twisting Flow (60 min)
This class begins with a warming vinyasa flow with 4-5 rounds of warriors, triangle, half moons, hip openers - we then do several twists: lunge twist, side angle twist, triangle into half moon twist, camel twists, quads & forward folds and supine twists. Moderate/Intermediate intensity.
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Core Flow (60 min)
This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.
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Hips, Spine & Moving Fluids/Prana (60...
The glymphatic/lymphatic systems will are enmeshed into backbends and hip practices.
