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Kidneys + Gentle + Informed Practice
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 1m
This is an unusual but relaxing sequenced designed around kidney energy.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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July 23: Neurogenesis: 90 min Breath ...
This is a special 90 min practice with a brief brain anatomy lesson, 30 minutes of breath, a 10 minute meditation and a 45 min yin practice. Enjoy.
