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Oct 8: Midweek Restorative (23 min)
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
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Sept 30: Quick Restorative (25 min)
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
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Sept 10: A Practice for when you're exhausted (35 min)
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
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Sept 9: Audio-Only Digital Stress & Detox (Audio Only)
This is intentionally taught with a peaceful screensaver, so to dissuade needing to look at your screen or phone. If you have been exhausted or in the middle of studying/computer work, this practice is for you. Listen and do! This practices helps release tension and strain from the neck, shoulder...
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Sept 3: Restorative + Breath Practice (33 min)
This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.
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Aug 19: Digital Detox: Neck, Jaw & Eye Flush (26 min)
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
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Aug 13: Long Holds Restorative (35 min)
This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.
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July 30: Relax/Release (20 min)
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
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July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
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July 16: Neck, Jaw & Eyes Refresh (16 min)
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
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July 9: Laptop Flush: Jaw, Eyed & Sub-occipital Release (20 min)
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
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July 8: Chill Hips & Shoulders Rx (23 min)
This is great for post-gym, bike/run, long work week. It's quick, restorative yet satisfying! Expect gentle spinal movement, glute, low back and hip opening.
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July 2: Visceral/Core Restorative
Grab a pillow! This is a visceral/core restorative. It is a deeply relaxing/quiet practice....
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June 25: Three Yin Poses/Myofascial Release (21 min)
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
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June 24: Core-Brain-Calm Rx (25 min)
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
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June 23: Half n'Half: 30min Flow + 30min Hips & Breath (60 min)
This practice has a little bit of everything: The first 30 min is a moderate vinyasa practice with repetition, lunges, breath, twists etc. A nice juicy stretch. Followed by a pigeon. seat forward fold and glute openers with option to do breath of fire and bellows. (You get a little hit of breathw...
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June 17: Quick Hip Rx (27 min)
This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.
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June 12: Practice for Exhaustion (22 min)
This is a practice if you're exhausted, cranky and/or depleted but you want to do a few poses to open up your body/hips/hamstrings and spine.
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May 20: Light & Easygoing Practice (30 min)
This is a perfect practice if you feel the need to stretch without intensity, sweat or the sleepiness of a yin practice. We move into the spine, hamstrings and hips.
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May 19: Nooks n Crannies/Easy-Going Practice (30 min)
This is an easy going practice aimed to get into all of your "nooks and crannies" with an unusual sequence into the hips, ribs, spine and energy body.
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May 13: Rx for Laptop Tension
This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
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May 7: Hip Therapy (26 min)
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
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May 6: Processing Stress: Vagus Nerve Deep Rx (22 min)
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.