This is not suitable for raw beginners, if you are pregnant, have hyperthyroidism, heart or blood pressure issues or conditions where intense breath may agitate you. We begin lying down and do the physiological sigh x 4 sets of increasing pacing and longer breath holds. We then end with 4-8 breat...

We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.

This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!

This is a deeply restful practice using intention and breath.

This is a shortened restorative for the scapulothoracic region, trapezius, rhomboids and sub occipital tension that can lead to headaches, migraines, mood disturbances and tension.

This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.

Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath

This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.

This is a gentle grounding practice into the hips, inner groins and hamstrings.

This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.

This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.

This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!

This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.

This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.

This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.

This is intentionally taught with a peaceful screensaver, so to dissuade needing to look at your screen or phone. If you have been exhausted or in the middle of studying/computer work, this practice is for you. Listen and do! This practices helps release tension and strain from the neck, shoulder...

This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.

I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...

This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.

This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.

Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.

This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.

This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.