Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Restful Full Body Yin (60 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 53m

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

  • Kundalini Asana for the Pituitary Gla...

    This is an unusual sequence that is very breath-centric, restorative and deeply healing for the pituitary gland. Five min intro + practice. Enjoy!

  • Soft & Easy Yin (60 min)

    Today's practice is fuelled by "I am loving awareness" a mantra by Ram Dass, an esteemed mentor and teacher. Expect deep relaxation, hamstrings, twists, hips and inner groins. Enjoy!

  • Endocrine & Chakra Restorative (60 min)

    Today's practice is simple, quiet and restorative in nature with brief cueing in and around the endocrine organs and energy anatomy.