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Solstice Sweet Release Yin (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
Happy Solstice! Luxuriate in this practice filled with sweet releases into the ribs, low back and spine.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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50:50 - Pranayama Set + Asana + Yin (...
First 8 min - pranayama + cardio squats
25 min of flow asana
Ending with 25 min of restorative yin
Last 5 min meditative breathThis class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min
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Vagus Nerve & Neck Tension Yin (35 min)
Today I speak to the neck and vagus nerve anatomy... and then we get right into your neck, face and shoulders
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Slow Hips (Post-run/bike/exercise) 45...
Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.
