Live stream preview
Gentle Yin & Injury Management (38 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
38m
Today we work gently and restoratively into the body.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Yin for a Dysregulated Nervous System...
This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.
-
Midweek Yin (30 min)
This is a gentle hip/yin practice.
-
Restorative: Hips (30 min)
Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.
