Up Next in IF YOU WANT TO RELAX & RESTORE (300+classes)

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  27:21

  Spinal Yin for the Adrenals/Tired Bod...

  Spinal Yin for the Adrenals/Tired Bod...

  This is shortened practice into the spine, shoulders and breath - on the ground.

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  37:42

  Neck and Spine Yin & Nervous System R...

  Neck and Spine Yin & Nervous System R...

  This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.

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  34:16

  Grounding Yin (35 min)

  Grounding Yin (35 min)

  This is a simple and grounding for the nervous system practice