Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

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  33:33

  Hamstring Yin/Restore (33 min)

  Hamstring Yin/Restore (33 min)

  This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

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  30:33

  Four-Faves Restorative (30 min)

  Four-Faves Restorative (30 min)

  I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.

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  31:41

  Restorative into Samana Vayu (Digesti...

  Restorative into Samana Vayu (Digesti...

  Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.