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Beginner + Gentle Practice (36 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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36m
This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Somatic Stretch, Reset + Relax (35 min)
Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.
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Visualization, Breath & Hip Yin (53 min)
This practice begins with down-regulation of the nervous system using 4-7-8 breath with prompts to visualize your body in nature throughout practice. We focus this yin practice on the hips.
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Neck Rx Stress & Tension ( Restorativ...
Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.
