Live stream preview
July 9: Laptop Flush: Jaw, Eyed & Sub-occipital Release (20 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
20m
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
July 8: Chill Hips & Shoulders Rx (23...
This is great for post-gym, bike/run, long work week. It's quick, restorative yet satisfying! Expect gentle spinal movement, glute, low back and hip opening.
-
July 2: Visceral/Core Restorative
Grab a pillow! This is a visceral/core restorative. It is a deeply relaxing/quiet practice....
-
June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
