Sept 17: Quiet Yin (29 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Sept 10: A Practice for when you're e...
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
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Sept 9: Audio-Only Digital Stress & D...
This is intentionally taught with a peaceful screensaver, so to dissuade needing to look at your screen or phone. If you have been exhausted or in the middle of studying/computer work, this practice is for you. Listen and do! This practices helps release tension and strain from the neck, shoulder...
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Sept 3: Restorative + Breath Practice...
This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.
