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December Restorative Quickie (37 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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36m
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Restorative for the Digestive System ...
I ate salami. This is for moving junk out of your belly. Uddiyana bandha is not for the light of heart! + Hips + Belly on pillow breathing.
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Deep Rest + Hips + 30 min Body Scanni...
This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).
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Restore & 10 min meditation (52 min)
This is a top down restorative practice: neck releases, shoulder and chest openers, twists, hips and some breathwork. We end in a quiet upright (or lying down) meditation.
