Jan 9: Rejuvenate & Somatic Stress Release (35 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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34m
Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Jan 5: Mellow Hip Rx (34 min)
This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.
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Jan 2: Five Poses for the Five Action...
This restorative includes the hip flexors, extensors, abductors, adductors and rotators. I give anatomical cues and guidance as well as to what these joint movements mean. This is excellent if your exhausted, post-workout, you're short on time or before bed.
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From the Archives: Breath for Headach...
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
