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Apr 15: Super Chill Yin for Exhaustion & Excess Fire (34 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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34m
This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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The Lake Visualization Meditation (14...
By Jon Kabat Zinn: This is a guided visualization practice designed to cultivate mental stillness, emotional resilience, and a deeper awareness of the present moment. By visualizing oneself as a lake—held by the earth, reflecting the sky, and experiencing shifting weather—practitioners learn to o...
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Apr 13: A Quiet, Gentle Practice (45 ...
This is a practice those days when you're feeling fragile, tired and needing space - not sweat.
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Apr 9: Gentle "Get Weird to Feel Norm...
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
