Aug 19: Digital Detox: Neck, Jaw & Eye Flush (26 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
26m
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hotspots for tension and stress.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Aug 13: Long Holds Restorative (35 m...
This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.
-
July 30: Relax/Release (20 min)
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
-
July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
