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Dec 8: Juicy, Slow Hip Flow (60 min)
IF YOU WANT TO RELAX & RESTORE (300+classes)
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1h 0m
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
Up Next in IF YOU WANT TO RELAX & RESTORE (300+classes)
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Dec 5: Fluid Restorative for Tension ...
This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
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Nov 21: Rx for Ribs, Scapula & Neck T...
This is a shortened restorative for the scapulothoracic region, trapezius, rhomboids and sub occipital tension that can lead to headaches, migraines, mood disturbances and tension.
