Live stream preview
Glutes Rx (40 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
43m
Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Restorative (40 min)
Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.
-
Quiet Shoulders/Neck Yin (40 min)
A quiet restorative with deep work in the neck and shoulders.
-
Friday Restorative + 5-7-8 Breath (40...
A breath-counted option is included in this to induce relaxation.