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June 15: Chill Hip Rx (Summer Shorts) 30 min
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
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A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.
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May 28: Rx for Hips, Spine & Fatigue ...
A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.
