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Mar 27: Four Deeply Relaxing Pose (32 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 31m

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

  • Mar 25: Four Deeply Relaxing Poses (2...

    We do four deeply relaxing poses into the hips and spine.

  • Feb 27: Vagus Nerve & Tension Reset (...

    This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.

  • Feb 24: Somatic Flush: Disturbed Stre...

    This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...