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Nooks n Crannies Kundalini / Yin (40 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 39m

This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!

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Restorative Stress-Flush (40 min)

Restorative Stress-Flush (40 min)

Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!
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Restorative with Adrenal Focus (40 min)

Restorative with Adrenal Focus (40 min)

This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.
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Restorative for Runners/Athletes: Qua...

Restorative for Runners/Athletes: Qua...

This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.