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June 12: Practice for Exhaustion (22 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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21m
This is a practice if you're exhausted, cranky and/or depleted but you want to do a few poses to open up your body/hips/hamstrings and spine.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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May 20: Light & Easygoing Practice (3...
This is a perfect practice if you feel the need to stretch without intensity, sweat or the sleepiness of a yin practice. We move into the spine, hamstrings and hips.
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May 19: Nooks n Crannies/Easy-Going P...
This is an easy going practice aimed to get into all of your "nooks and crannies" with an unusual sequence into the hips, ribs, spine and energy body.
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May 13: Rx for Laptop Tension
This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
