Live stream preview
Spring Series: Core + Lymph Flush (48 min)
LONG CLASSES 60-90 min (300+ classes)
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48m
A brief intro on the lymphatic system. We begin with core work, a bit of surya flow, and a range of standing poses, with dynamic breath and a shoulderstand sequence.
Up Next in LONG CLASSES 60-90 min (300+ classes)
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