Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.

This is a detox flow practice in time for spring!

This is a juicy, steamy, nooks and crannies cathartic practice for your hips. Intermediate intensity.

We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath

We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.

Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.

One of my faves! Sweat, breathe, heart pumping tension relief.

We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.

This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

This is a yoga practice with your core as focus. We begin with corework, into a bit of flow, shoulders, breath, hips and more corework. It's a feel good flow.

This full practice includes a 7 min warm-up, classical Sun Salutations, a layering of poses into one-leg balancing poses, hip and hamstring openers, quads & ending with backbends.

We begin gently and gradually increase intensity in a vinyasa practice that targets the whole body. We head into a lunge sequence, standing balancing series, twists, hips and ending with three camels and cleansing breath.

We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.

This is a fusion practice that integrates somatic release to induce shoulder relaxation along with a shoulder opening yoga flow.

This is practice that moves the full body but mostly the spine and all of its movements. I briefly address. why our body's eventually get "bored" vs novelty - why this practice is so crucial for prevention of depression, a stubborn mind, mood and nervous system medicine.

This is a full body flow + shoulders focus. This is an intermediate flow practice and helpful for releasing stress and tension in the shoulder girdle.

This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.

Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.

I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...

This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.

Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.

This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.