We move the body in a therapeutic flow with an emphasis on breath and fascial flow in all of the anatomical planes. The first 10 min is warm-up, followed with one Surya A, three Surya Bs, lunges, warriors, hip openers, twists and breath. It is a deep rinse for the body so to open your mind and he...

This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.

This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.

This practice explores all of the anatomical planes in the form of moderate/intermediate therapeutic yoga practice. The anatomical planes explore joint movement - and the therapeutic benefits of making sure the practice includes all of them for injury prevention, healing and expanding your mind. ...

Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.

This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.

Today's practice is a 65 min steady practice into awakening your hips. We start in a seated hip opener with two sets of kaphalabhati (breath of fire) followed by a steady, not too fast/not too slow hip flow. We also squeeze in some juicy backbends in the end, followed with decompressing poses and...

This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!

Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!

Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.

This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to ampli...

This is an intermediate, full spectrum practice with 7 min of warm up and a flow that moderately builds sweat and fluidity in the body.

This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.

Today's practice is a full-body/traditional practice, intermediate/moderate in intensity. It is a full body tune-up, meaning it is a wide variety of poses including all of your synovial joints and classical yoga poses (warriors, twists, basic balancing, wrists/shoulders and spinal backbends). Enjoy!

This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.

This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.

This practice has a little bit of everything: The first 30 min is a moderate vinyasa practice with repetition, lunges, breath, twists etc. A nice juicy stretch. Followed by a pigeon. seat forward fold and glute openers with option to do breath of fire and bellows. (You get a little hit of breathw...

This is a complete traditional practice - this is an intermediate practice where breath precedes movement. Expect 3x Surya As, 3-4 Surya Bs, Warriors, Prasaritas, (Hamstrings), revolved twists, one-legged balancing poses, a backbending sequence and shoulderstand sequence.

This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.

This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.

This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.

Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.

This is a traditional practice - meaning: it includes all of the usual poses in an intermediate syllabus for hatha yoga therapy into all of your body's major joints.

This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.