This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.

Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.

I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...

This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.

Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.

This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.

Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.

We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediat...

This practice is mostly restorative poses into the hips and hamstrings with the middle of practice infused with an easy going flow practice....We keep it pretty slow moving when it comes to the flow. We then end with pigeon, virasana a spinal twist and savasana.

This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.

We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.

This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.

We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.

This is a mixed practice including flow, hips, hamstrings and backbends.

We move the body in a therapeutic flow with an emphasis on breath and fascial flow in all of the anatomical planes. The first 10 min is warm-up, followed with one Surya A, three Surya Bs, lunges, warriors, hip openers, twists and breath. It is a deep rinse for the body so to open your mind and he...

This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.

This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.

This practice explores all of the anatomical planes in the form of moderate/intermediate therapeutic yoga practice. The anatomical planes explore joint movement - and the therapeutic benefits of making sure the practice includes all of them for injury prevention, healing and expanding your mind. ...

Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.

This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.

Today's practice is a 65 min steady practice into awakening your hips. We start in a seated hip opener with two sets of kaphalabhati (breath of fire) followed by a steady, not too fast/not too slow hip flow. We also squeeze in some juicy backbends in the end, followed with decompressing poses and...

This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!

Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!

Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.