June 23: Half n'Half: 30min Flow + 30min Hips & Breath (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
This practice has a little bit of everything: The first 30 min is a moderate vinyasa practice with repetition, lunges, breath, twists etc. A nice juicy stretch. Followed by a pigeon. seat forward fold and glute openers with option to do breath of fire and bellows. (You get a little hit of breathwork for breathwork lovers). We end with happy baby or plow pose into savasana.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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June 19: Juicy, Traditional Flow (62 ...
This is a complete traditional practice - this is an intermediate practice where breath precedes movement. Expect 3x Surya As, 3-4 Surya Bs, Warriors, Prasaritas, (Hamstrings), revolved twists, one-legged balancing poses, a backbending sequence and shoulderstand sequence.
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June 16: Moderate Full Body Flow (60 ...
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
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May 15: Juicy Hip & Shoulder Flow (54...
This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.
